Activation in the home office
Your 5-minute break for the brain
Aktivierung
Image: DAB
Here you can activate yourself - 3, 2, 1 let's go!
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Torso - Wood chopping
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Torso - toe stand
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Torso - Plank
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Legs - Lunge
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Legs & Butt - Squat
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Torso & legs - Side scale
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Torso - Good Mornings
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Stomach & legs - Roll & Jump
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Torso - Cat-Cow-Crunch
Feedback
Image: DAB
As we are continuously working on more breaks for you, we are very happy to receive your inspiring, stimulating, critical, exhilarating.... - anything!
DAB Team: Sven Jaekel & Josephine Schwadt
E-Mail: dabei@uni-jena.de