Relaxation in the home office
calming movement breaks
BrainBreak Entspannung
Image: DAB
Here you can relax and calm down!
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Legs - eye of a needle
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Legs - Lunge
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Legs - Half splits
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Torso - sideways tilt
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Legs - rotating seat
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Breathing - 3 stages of breathing
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Torso - shoulder opening
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Legs - Thigh stretch
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Torso - Eagle arms
Feedback
Image: DAB
As we are continuously working on more breaks for you, we are very happy to receive your inspiring, stimulating, critical, exhilarating.... - anything!
DAB Team: Sven Jaekel & Josephine Schwadt
E-Mail: dabei@uni-jena.de