Activation in the home office
Your 5-minute break for the brain
Aktivierung
Torso - dynamic twist
Image: DAB
Torso - Wood chopping
Image: DAB
Torso - toe stand
Image: DAB
Torso - Plank
Image: DAB
Legs - Lunge
Image: DAB
Legs & Butt - Squat
Image: DAB
Torso & legs - Side scale
Graphic: DAB
Torso - Good Mornings
Image: DAB
Stomach & legs - Roll & Jump
Image: DAB
Torso - Cat-Cow-Crunch
Image: DAB
Feedback
As we are continuously working on more breaks for you, we are very happy to receive your inspiring, stimulating, critical, exhilarating.... - anything!
DAB Team: Sven Jaekel & Josephine Schwadt
E-Mail: dabei@uni-jena.de