Relaxation in the home office
calming movement breaks
BrainBreak Entspannung
Neck - neck stretching
Image: DAB
Legs - eye of a needle
Image: DAB
Legs - Lunge
Image: DAB
Legs - Half splits
Image: DAB
Torso - sideways tilt
Image: DAB
Legs - rotating seat
Image: DAB
Breathing - 3 stages of breathing
Image: DAB
Torso - shoulder opening
Image: DAB
Legs - Thigh stretch
Image: DAB
Torso - Eagle arms
Image: DAB
Feedback
As we are continuously working on more breaks for you, we are very happy to receive your inspiring, stimulating, critical, exhilarating.... - anything!
DAB Team: Sven Jaekel & Josephine Schwadt
E-Mail: dabei@uni-jena.de