Dein Alltag als Übung

Movement and mindfulness

Exercises to try out
Dein Alltag als Übung
Image: DAB

Just try it out and get to know yourself better. 

The simple exercises to try out provide reflection opportunities for self-reflection and self-determination. They enable you to step out of the habitual state of having to function for a short time and can support you in stressful times. Be your own object of observation!
We regularly expand our offer. It's worth a look!

Pause for thought

Morgenseiten schreiben
Image: DAB
Writing morning pagespdf, 3 mb · de
Writing things down is a special way of pausing.
Achtsam Warten
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Mindful waitingpdf, 4 mb · de
Use unpleasant waiting times for this little mindfulness exercise
Geräusch Meditation
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Noise meditationpdf, 2 mb · de
Find a comfortable and quiet place close to nature.
Sitzplatz
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Sitting areapdf, 4 mb · de
Sit down in a comfortable and quiet place close to nature.
3 Minuten Achtsamkeit
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3 minutes of mindfulnesspdf, 4 mb · de
A few minutes are enough to give you a break from daily routine.
Achtsam Duschen
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Mindful showeringpdf, 3 mb · de
Take time for a little mindfulness here too.
Achtsam Essen
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Mindful eatingpdf, 5 mb · de
Bring more mindfulness into your meal breaks with this exercise.
Atem-Meditation
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Breath meditationpdf, 8 mb · de
Fully concentrate on your breath.
Bodyscan
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Bodyscanpdf, 3 mb · de
Find a quiet place and relax.

Appear self-confident

Kraftatmung
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Power breathingpdf, 8 mb · de
Influence your condition with conscious breathing..
Power-Poses
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Power-Posespdf, 2 mb · de
Influence your emotional state
Power-Atemübung
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Power breathing exercisepdf, 3 mb · de
For stressful situations, excitement, stage fright, ...

Take the initiative

Offline sein
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Being offlinepdf, 3 mb · de
Your mobile phone use prevents you from seeing the world.
Die andere Hand
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The other handpdf, 4 mb · de
Destabilise patterns & be more tolerant of mistakes
Einfach Nichts Tun
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Simply do nothingpdf, 4 mb · de
Don't put yourself under so much pressure

Positives wahrnehmen

Fotospaziergang
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Photo walkpdf, 6 mb · de
Use photography as a reflection of your reality.
Barfußlaufen
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Barefoot walkingpdf, 4 mb · de
Give your feet a regular break in freedom.
Dankbarkeitstagebuch
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Gratitude journalpdf, 4 mb · de
Learn to appreciate yourself and your surroundings more every day
Positive Glaubenssätze
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Positive beliefspdf, 5 mb · de
Realise how your thoughts affect you.
Wochenrückblick
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Review of the weekpdf, 4 mb · de
After an exhausting week, reflect on all the events.
Feedback
Feedback
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As we are continuously working on more breaks for you, we are very happy to receive your inspiring, stimulating, critical, exhilarating.... - anything!

DAB Team: Sven Jaekel & Josephine Schwadt

E-Mail: dabei@uni-jena.de

  • Literaturverzeichnis

    [1] House of Competence (HoC). Anna Lehner & Michael Stolle (2019). Warum nicht anders? Der Alltag als Übung. Karlsruher Institut für Technologie --> VerlagsausgabeExternal link