SGM Blog
In this blog, you will find detailed articles about health and well-being. Feel free to contact us if you have any ideas, wishes or suggestions!
Titelbild Blog
Körperliche Gesundheit
Breaks are important for concentration and well-being. For longer breaks, it is also advisable to leave the workplace and move around, e.g. by going for a walk.
Körperliche Gesundheit
Tips for ergonomic learning, working and more everyday movement
The exam period is just around the corner. For many of us, that means studying, studying and studying. Fortunately, there are some techniques that should make learning easier for us.
There are many ways to consume knowledge and learn for university. In addition to attending lectures and listening to the material, you can take notes, watch learning videos, read books or make drawings.
Körperliche Gesundheit
Why a warm-up before training is so important
Psychosoziale Gesundheit
Interview with Lukas Korn, psychology student in the Master's degree
Körperliche Gesundheit
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Psychosoziale Gesundheit
How to become relaxed through tension
