Movement and mindfulness
Exercises to try out
Dein Alltag als Übung
Just try it out and get to know yourself better.
The simple exercises to try out provide reflection opportunities for self-reflection and self-determination. They enable you to step out of the habitual state of having to function for a short time and can support you in stressful times. Be your own object of observation!
We regularly expand our offer. It's worth a look!
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As we are continuously working on more breaks for you, we are very happy to receive your inspiring, stimulating, critical, exhilarating.... - anything!
DAB Team: Sven Jaekel & Josephine Schwadt
E-Mail: dabei@uni-jena.de
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Literaturverzeichnis
[1] House of Competence (HoC). Anna Lehner & Michael Stolle (2019). Warum nicht anders? Der Alltag als Übung. Karlsruher Institut für Technologie --> VerlagsausgabeExternal link