Your daily routine as an exercise
Mindfulness exercises to try out
AudioMOVE
The Unisport Jena audio course programme for more exercise in everyday life
AudioMOVE
Exercise for the body - relaxation for the eyes
With the "AudioMove" podcast from Unisport Jena, we provide you with exercises and tips for an active everyday life. We want to motivate you to get active while you're listening and discover a variety of movement options.
Step by step, we will guide you through mindfulness exercises, give you yoga sequences or let you work up a sweat at our sports facilities. Let's bring more movement into your everyday life together!
You can easily subscribe to our podcast on SpotifyExternal link and iTunesExternal link or experience it directly at our Health Area via QR code.
RELAXATION FOR THE EYES
Feedback
Image: DABAs we are continuously working on more breaks for you, we are very happy to receive your inspiring, stimulating, critical, exhilarating.... - anything!
DAB Team: Sven Jaekel & Josephine Schwadt
E-Mail: dabei@uni-jena.de